Strong Vinyasa with Daria (en/ru)

Strong Vinyasa is a dynamic yoga class that combines strength, mobility, and mindful movement. We move through different sequences that challenge the whole body, with particular attention to building strength in the arms and core while improving mobility and control. Each class has a different focus, so you can expect a variety of themes and movement patterns. We may work on upper-body strength,core stability, balance, hip or shoulder mobility, active flexibility, or more challenging yoga poses. The practice is dynamic and physically engaging, but strength is always combined with conscious movement and breath. You don’t need to be extremely flexible or experienced to join. Different variations and levels of intensity allow you to adapt the practice to your body. The goal is not simply to make the class harder, but to build a stronger, more mobile, and more capable body, while still keeping the mindful quality of yoga.